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The Prehab for Neck Surgery video library guides you through 3 levels of healthy posture conditioning that will condition you to perform your daily tasks with healthy loading through the neck. We will explore healthy strategies for sleeping, driving and optimize your workstation before surgery so that you have a game plan to follow after your surgery. Technology has us spending too much time in collapsed upper back posture. Collapsed upper back posture progresses into forward head posture which places excessive stress through the upper and lower cervical spine. Movements from forward head posture results in increased inflammation and pain post-surgery which negatively impacts your recovery. Improving your posture before your upcoming neck surgery will reduce the amount of times you perform a tasks with forward head posture. This reduces inflammation in the neck which is the main source of pain, facilitating a more complete recovery. Get the most out of this investment by pairing it with medically supervised neutral spine conditioning. Your subscription provides you with 4 tele-health physical therapy coaching sessions with a PT or PTA to guide you through the program to ensure safety and accuracy. The exercises in the workout videos only have value if performed properly. We will pair you with an instructor trained to identify when any of the 4 Principles of Neutral Spine Alignment are not being applied properly. You will accomplish the following physical wellness milestones. • Sit without faulty loading in the neck and shoulders. • Stand with symmetrical loading through the neck and shoulders. • Walk with symmetrical loading through the neck. • Get in/out of bed and chair healthy loading through the neck. • Pick objects off the floor using a hip hinge strategy to keep neutral spine alignment. • Lift objects overhead with a 2-part lifting strategy to ensure healthy loading through the shoulders and neck. We will explore healthy strategies for sleeping, driving and optimize your workstation before surgery so that you have a game plan to follow after your surgery. This subscription provides you with 4 tele-health physical therapy coaching sessions with a PT or PTA certified to guide you through the program to ensure safety and accuracy. The exercises in the workout videos only have value if performed properly. We will pair you with an instructor trained to identify when any of the 4 Principles of Neutral Spine Alignment are not being applied properly. Schedule a Tele-PT workout to get started. You should schedule one workout a week unless otherwise instructed. Medical Disclaimer: This program is only marketed to physician groups that desire to improve the clinical outcomes of their patients through the power of neutral spine conditioning. Do not preform this workout if your physician has not prescribed it directly. Have A Symmetrical Day! Copyright 2022-2024 Healthy Posture Club LLC all rights reserved.

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Healthy Air Travel

2m 24s

Welcome to the Healthy Posture Club Educational Resources Video Library. Air travel presents many challenges to living a neutral spine life. This video reviews some strategies to limiting faulty loading in the neck and low back while flying.

If you are not on a neutral spine conditioning program, then you probably will not be able to apply all the strategies outlined in this video. Click on the logo at the bottom right of this player to purchase a $50 Posture Screen so that we can help you get on the right path to healthy aging.

Have A Symmetrical Day.
Copyright 2022-2024 Healthy Posture Club LLC all rights reserved.